Soon, our office worker will be filled by remote workers. Employees enjoy the flexibility, while employers benefit from reduced costs and increased productivity. However, one downside of the work-from-home trend is the lack of attention to ergonomics.

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Laptops, despite their name, are not ideal for prolonged use on laps, and dining tables, while suitable for meals and games, are not the best choice for extended periods of work. Workers in such makeshift setups may experience stiffness and soreness in their necks.

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Chiropractic-Works and Wellness Clinic advise considering how your home workstation affects your posture. You don't necessarily need to buy expensive office equipment, but addressing some basics is crucial to prevent bodily discomfort. To avoid neck pain, compare your home setup with these guidelines:

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1. Maintain good posture: Avoid slouching and maintain a straight back with your chin up. Adjust your setup if the computer screen is below eye level.

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2. Invest in a quality chair: A chair with lumbar support and height adjustments can help alleviate neck pain and improve posture. Ensure your seat height allows for a 90-degree bend at your hips.

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3. Position your monitor correctly: Keep your forearms parallel to the floor while typing. If using a laptop, consider adding a second monitor for better ergonomics.

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4. Keep your feet flat: Use a footrest or wear flat shoes to support your feet and reduce strain on your hips and spine.

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If you are experiencing neck pain or related issues, consider scheduling a consultation with Chiropractic-Works and Wellness Clinic in Bicester. They can provide guidance on addressing work-from-home challenges and achieving a better work-life balance free from neck pain.